Atlas

For professionals who know success requires systems, not shortcuts.

Introducing Lifestyle Building Blocks: Your Path to Lasting Health Transformation

A physician-designed blueprint to reclaim your health, energy, and longevity—without disrupting your demanding life.

Rated 4.9

by 1000+ Students

Why Even Disciplined Professionals Struggle with Health Transformation

After caring for thousands of patients over more than a decade, I noticed a pattern: even the most accomplished people—driven, intelligent, and successful in their careers—often struggle with their health.

You excel in your professional life through systems and strategies. Yet when it comes to health, you’re left sorting through contradictory advice, ineffective programs, and solutions that don’t fit your schedule.

Two fundamental problems persist:

Most health programs aren’t designed for busy professionals with real responsibilities
Most approaches focus on what to do, not how to create sustainable change

Instead of clarity, there’s confusion. Instead of structure, there’s scattered advice. And with every search for answers, the noise only gets louder.

That’s exactly why I built this program.

I applied the same analytical approach I use in medicine to create a system that’s evidence-based, practical, and designed for high-performing lives. No gimmicks. No extremes. Just effective strategies that work—and last.

If previous attempts didn’t stick, it wasn’t because you lacked discipline. It was because you didn’t have the right system.

Now you do.

A Physician-Designed System for Real-World Results

You don’t need another trendy program claiming overnight transformation.

You need a proven framework that removes the guesswork—one that shows you how to integrate healthy living into your life in a way that actually lasts.

This isn’t for people seeking quick fixes.

It’s for logical thinkers, decisive doers, and high-performers who value efficiency and evidence.

Every module is grounded in clinical science and backed by research, not hype. I’ve distilled insights from working with thousands of patients into a strategic system designed to deliver measurable results—without adding more stress to your already-full life.

The program is built on three fundamental principles:

Inside, you’ll learn from board-certified physicians and certified coaches—experts with credentials from leading institutions across the United States.

When your time is limited, the quality of advice you follow matters more than ever.

True Lifestyle Change Is a Skill You Can Master

As a physician and educator who’s guided more than 10,000 people on their journey to better health, I’ve confirmed one essential truth: lasting results depend on mastering the skill of creating change.

Your health outcomes aren’t random—they’re a direct reflection of your daily habits and routines.

That’s precisely why I created this program. To equip you with evidence-based strategies that not only improve your current health metrics but also help you master the fundamental skill of sustainable change.

Too many professionals come to me frustrated after investing in trendy solutions that work as well as expensive band-aids. It’s time to move beyond the high-tech quick fixes and build real confidence in your approach to health and fitness.

This program will help you:

Save time by focusing only on what works
Save money by avoiding ineffective solutions
Save future frustration by building lasting skills

This whole-person, physician-led approach addresses every facet of your lifestyle because your physical health, mental clarity, and overall wellbeing are deeply interconnected.

Under expert guidance, you’ll develop abilities that stay with you for a lifetime.

Join Today & Build a Healthier Future

New to a Holistic Approach? This Is Where It Starts

If you’ve tried multiple approaches and still don’t feel like yourself, you’re not alone—and you’re not out of options.

You don’t need to completely restructure your life to see meaningful change. This program is built for professionals who are ready for a better way but need clarity, not chaos.

You’ll get a physician-led, science-backed plan that takes the guesswork out of getting healthier. Simple steps. Real results. No overwhelm.

It doesn’t matter where you’re starting from. What matters is where you’re headed—and we’ll walk there together, one confident step at a

4.9 | 171+ Reviews

Top-rated Holistic Approach - See what matters.

Listen to the feedback of professionals who’ve transformed their health with our system.

Tori W. – Client

Dr. Harrison Irons – Client and Colleague

Everything You Need to Reset Your Body, Mindset, and Daily Rhythm

After working with thousands of patients, I identified three foundational elements that determine whether someone thrives or declines—regardless of age, profession, or background.

This course focuses on what actually moves the needle: A clear structure. The right tools. And expert-led guidance you can trust.

A Framework to Reboot Your Lifestyle

A proven, physician-designed structure to reset your health without disrupting your professional momentum.

You’ll get the exact system I’ve used with 10,000+ patients and students to help them regain energy, improve sleep, reduce stress, and feel physically and mentally strong again.

No guesswork, no fluff—just a clear progression that adapts to your life.

A Longevity Toolkit

Essential tools and daily routines built on science, not trends.

From nutrition to movement to mindset, you’ll build a personalized blueprint using only what truly matters.

Everything is designed to be practical, measurable, and adaptable—even when life gets unpredictable.

Includes:

A Program Led By Medical Experts

Access the best evidence from the world’s largest clinical trials, presented by top physicians. You won’t be left to figure anything out on your own.

Each step is supported by board-certified experts in Lifestyle Medicine, Behavior Psychology, and Exercise Science.

You’ll get professional presentations at the same caliber as those at medical conferences—not TikTok or Instagram.

The Complete System to Reclaim Your Energy, Focus, and Health for Good

50+ Expert-Guided Video Lessons

Follow clear, comprehensive guidance that builds real confidence

10+ Downloadable Trackers & Worksheets

Master techniques for lasting implementation

40+ Scientific References & Studies

Access the evidence behind every recommendation

30-Page Longevity Blueprint Playbook

Your comprehensive guide to sustainable health transformation

Offer Ends in

Limited Seats Available

Hours

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Lifestyle Building Blocks: Longevity. Movement. Mind.

$249

-70% OFF

Original price $830

Reset your habits, energy, and health with a science-backed course built for busy professionals.

Get Instant Access to Tools & Bonuses ($249)

Total Value: $1,785

100% 30-day Money Back Guarantee

Bonus

Energy Audit Tool:

Complete our circadian rhythm checklist and see what you can be optimizing for more energy and higher performance.

E-Book: Master Mindset and Habits

Enjoy a 30+ page e-book that highlights behavior skills and mindset strategies you’ll use for a lifetime.

Sleep Optimization Checklist:

Get better sleep with 10+ evidence-based, easy-to-apply actions.

Exercise Quick Guide:

Dive into the best strategies for increasing your longevity and improving your physique.

Daily Reset Routine:

Simple exercises to help you optimize your AM/PM flows with healthy habits.

30-Day Complete Refund Guarantee

Complete the first two modules, and if you don’t see a clear path forward, we’ll refund your full investment – no questions asked.

What Clients Are Saying

Dr. Sitzmann

A roadmap to a healthier, more fulfilling future.

The Lifestyle Building Blocks provided by Dr. Frangopoulos has three notable components: a great presenter, a great product, and a great purpose.

Having an engaging, double board-certified physician who played collegiate sports provides the perfect teacher for this lifestyle optimization program.

It is extremely helpful to have such a motivated, intelligent, and informed leader to help you walk through such a massive undertaking like maximizing your health and fitness!

Before enrolling in this course, and knowing that our time on Earth is limited, I found myself asking: “What do I want out of life?”

I knew I wanted to extend my longevity and make my years more enjoyable. And that’s exactly what this program does.

It will give you step-by-step guides to optimize your health and maximize your life starting TODAY by implementing its vast knowledge on healthy living.

This course is your roadmap to a healthier, more fulfilling future—one that your future self will thank you for.

April 10, 2025

Tori

Everything was tailored to my unique needs

“I was connected with Dr. Christo when I was at a point in my fitness journey where I had plateaued in the gym, and wasn’t seeing much growth.

After a few sessions with him, we were able to pinpoint gaps in my nutrition as well as help nail down a fitness plan that would help me lift heavier and gain more muscle mass.

His non-judgmental approach and whole-person technique was so refreshing!

Everything was tailored to my unique needs, and not simply a one-size-fits-all plan created by a stranger.

I can’t recommend him enough!”

March 6, 2025

Danielle

And in that sense, it's SO REFRESHING TO SEE!

“The Lifestyle Building Blocks had a great design and went beyond the traditional diet and exercise discussions of other programs.

This was an all-encompassing product designed to attack all the key components of improving and maximizing your health.

And in that sense, it’s SO REFRESHING TO SEE!

I didn’t have to go to multiple locations to help me on my journey.”

February 9, 2025

Dusty

Goes deeper than just diet and exercise.

“This online program obviously includes the two main drivers of health diet and exercise but goes deeper into some trickier components like behavioral modification, mentality, and sleep management.

It has a great mix of informative videos, personal performance evaluations, and challenging commentary.

Two thumbs up!“

January 27, 2025

Tim

This program brought me back to taking a class!

“This program brought me back to taking a class and that’s how I treated it!

I even used a habit-building tip to make sure I tackled the program so that was fun!

This gave me a lot to consider moving forward!

THANK YOU!“

December 14, 2024

Stephanie

Healthy habit building was the game changer for me.

“The Lifestyle Building Blocks program showcased evidence-based information and put it in my back pocket.

This took out a lot of guesswork for me on my health journey and I’m slowly making positive changes to my life.

I have to say the idea of healthy habit building is the game changer for me.

It’s a skill I wish I would’ve learned sooner in life.”

November 3, 2024

About Dr. Christo Frangopoulos

Founder of AtlasMD360

It’s an honor to guide you through this MasterClass on Lifestyle Transformation.

As a board-certified anesthesiologist with over a decade of experience in hospital systems, I’ve had the privilege of standing at the intersection of life and medicine—helping patients through some of their most critical and vulnerable moments.

I’ve witnessed the remarkable power of modern medicine. I’ve seen lives saved, families restored, and recoveries that defy the odds.

But I’ve also seen something deeply troubling:

So many of the situations that bring people to the edge could have been prevented.

More often than not, it’s not genetics or bad luck—it’s lifestyle.

And that’s where this journey begins.

My mission is to help you take control before a crisis occurs—to equip you with the knowledge, habits, and tools that can transform not just your health, but the course of your entire life.

Let’s take that first step—together.

Strategic Health Blueprint: Your Module-by-Module Path to Sustainable Wellness

Welcome! Let's Get You Onboard

Transformation Building Block: Module 3: Sculpting Success

Master habit formation to reshape daily routines. Break down complex lifestyle changes into manageable steps, setting the stage for lasting success.

Exercise Building Block: Module 4: Exercise is Medicine

Explore exercise’s impact on preventing major health threats. Discover how proper physical activity can significantly improve your health and longevity.

Exercise Building Block: Module 5: Piecing The Fitness Puzzle Together

Design long-term fitness programs and effective daily workouts. Create a balanced, sustainable exercise routine tailored to your personal goals.

Exercise Building Block: Module 6: Exploring Different Types of Exercise

Understand various exercise modalities and their unique health benefits. Learn to diversify your fitness regimen for well-rounded results.

Exercise Building Block: Module 7: Results & Adherence

Identify barriers to fitness success and discover strategies for long-term exercise adherence. Create a sustainable approach to fitness that fits your lifestyle.

RESOURCES: Building A Workout Program

Pre-Building Block Assessment: SLEEP

Restorative Sleep Building Block: Module 8: Learning Our ZzZ’s

Explore America’s sleep habits and sleep cycle science. Understand how lifestyle factors affect your sleep quality and quantity.

Restorative Sleep Building Block: Module 9: Optimizing Your Sleep

Evaluate and improve sleep patterns for optimal rest. Learn how enhanced sleep quality boosts daily performance and overall health.

Restorative Sleep Building Block: Module 10: Common Things Being Common

Pre-Building Block Assessment: NUTRITION

Nutrition Building Block: Module 11: Balancing Your Plate

Nutrition Building Block: Module 12: How To Set Up Your Diet

Master nutrition basics and tailor your diet for better body composition. Gain tools to create a goal-specific nutrition plan.

Nutrition Building Block: Module 13: Your Relationship with Food

Explore dietary approaches for different fitness goals. Get a step-by-step guide to creating your personalized diet plan.

Nutrition Building Block: Module 14: Hydration is Vital

Understand hydration’s role in bodily functions and performance. Learn practical hydration strategies for daily life and fitness.

Mental Wellness Building Block: Module 15: Protective Mechanisms for Mental Health

Examine the mental-physical health connection and learn stress management. Gain tools to safeguard your mental well-being.

Mental Wellness Building Block: Module 16: All About the Self

Prioritize self-care and discover brain training techniques. Learn to set healthy boundaries and practice self-compassion for overall wellness.

Mental Wellness Building Block: Module 17: The Power of Social Connectivity

Explore social connections’ impact on health and cultivate healthy relationships. Learn communication skills to enhance social well-being.

Closing Remarks

EXPERT DISCUSSION VIDEO SECTION

Citations & Authorship

This section includes resources and citations from the literature that were utilized in the Lifestyle Building Blocks program.

FAQs

1. I’ve already tried other programs. What makes this different?

Most programs throw tactics at you without a real system. This one is grounded in clinical practice, designed for high-performing people with full lives. It removes the guesswork and focuses on doing the right things in the right order, based on science.

2. How much time will I actually need to make this work?

The program was built for busy people — professionals, parents, and high-achievers. You can start with just 30 minutes a few times a week. The lessons are short, focused, and fit easily into a packed schedule.

3. Is this too basic for me? Or too advanced?

It meets you where you are. Whether you’re just starting or already training hard, the system adapts. It’s not about how much you know — it’s about applying what actually works, consistently.

4. Is this just about diet and exercise, or is it deeper than that?

Much deeper. It includes behavior change, habit formation, emotional triggers, and mental clarity. This isn’t just about what to do — it’s about how to make it stick in real life.

5. What if I fall off track?

That’s expected — and the system is built for it. You’ll learn how to reset without guilt or shame. Long-term success isn’t about perfection, it’s about knowing how to bounce back and keep going.

6. Who is this really for?

For people who are smart, capable, and tired of advice that doesn’t fit real life. If your energy or focus has slipped, and you want a clear, science-backed way to feel better physically and mentally — this is for you.

Scientific Sources & Studies on Habit Formation & Health Outcomes

Effectiveness of interventions and behaviour change techniques for improving dietary intake in young adults Citation: Ashton, L. M. et al. (2019). Nutrients, 11(4), 825 Systematic review identifying habit formation (100%), salience of consequences (83%), and environmental cues (70%) as the most effective strategies for improving diet in young adults. https://www.mdpi.com/2072-6643/11/4/825

Effects of habit formation interventions on physical activity habit strength Citation: Ma, H. et al. (2023). Int J Behav Nutr Phys Act, 20(1), 109 Meta-analysis showing that habit-based interventions significantly improve physical activity. Problem-solving enhances outcomes (β = 0.36); social rewards may lower them (β = -0.40). https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-023-01493-3

Habit formation following routine-based versus time-based cue planning Citation: Keller, J. et al. (2021). Br J Health Psychol, 26(3), 807–824 Randomized trial showing both cue strategies boosted habit strength. Average habit formation time: 59 days. Consistency in cue context was key. https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjhp.12504

Relationship between habit and physical activity in longitudinal studies Citation: Feil, K. et al. (2021). Front Psychol, 12, 626750 Review across 15 studies found that instigation habits (automatic initiation) were more predictive of long-term physical activity than execution habits. https://www.frontiersin.org/articles/10.3389/fpsyg.2021.626750/full

Promoting Healthy Habits in Metabolic Syndrome Citation: Kim, M., Stoner, S., Lara, M.E. (2024). ClinicalTrials.gov Identifier: NCT04262401 Ongoing study comparing habit-focused coaching vs. traditional. The habit group outperformed in 12/14 health metrics and maintained results after one year. https://www.clinicaltrials.gov/study/NCT04262401